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A high-level coaching experience designed to help you transform your body, your habits, and the way you show up in your daily life.
Over 12 weeks, we work together to build strength, improve mobility, increase energy, and create a sustainable approach to health and fitness that fits your lifestyle.
This is more than a training program.
Alongside your workouts, we look at the factors influencing your progress: nutrition, recovery, stress, daily habits, mindset, and your relationship with your body.
Depending on your needs, tools such as nervous system regulation, meditation, visualization, and hypnosis may be integrated to support lasting change.
The goal is not only to improve your physical fitness, but to help you become the person capable of sustaining the results you want.
Comprehensive assessment
2 personalized training plans
Personalized nutrition guidance
Weekly coaching calls
WhatsApp support between sessions
Program adjustments and progressions
Habit and lifestyle coaching
Nervous system regulation tools
Meditation, visualization, and hypnosis when relevant
A high-level coaching experience designed to help you transform your body, your habits, and the way you show up in your daily life.
Over 12 weeks, we work together to build strength, improve mobility, increase energy, and create a sustainable approach to health and fitness that fits your lifestyle.
This is more than a training program.
Alongside your workouts, we look at the factors influencing your progress: nutrition, recovery, stress, daily habits, mindset, and your relationship with your body.
Depending on your needs, tools such as nervous system regulation, meditation, visualization, and hypnosis may be integrated to support lasting change.
The goal is not only to improve your physical fitness, but to help you become the person capable of sustaining the results you want.
Comprehensive assessment
2 personalized training plans
Personalized nutrition guidance
Weekly coaching calls
WhatsApp support between sessions
Program adjustments and progressions
Habit and lifestyle coaching
Nervous system regulation tools
Meditation, visualization, and hypnosis when relevant