About

I started my movement journey at 41. I am now 50.

What began with yoga evolved into strength training, mobility work, calisthenics, and a deeper exploration of the relationship between the body, the mind, and the way we experience life.

Through years of practice, study, and personal transformation, I discovered that training is about more than physical results. It can increase confidence, energy, resilience, and our ability to fully participate in the activities and experiences that matter most to us.

Today, I help people build strength, improve mobility, and create sustainable habits that support their goals, lifestyle, and long-term well-being.

My approach combines strength training, mobility, body awareness, nutrition, nervous system regulation, and behavior change to support lasting transformation.

Education & Training

• 9 years of movement exploration

• NASM Certified Personal Trainer ongoing

• 450+ Hours Yoga Teacher Training

• Hypnotherapy Practitioner

• Mobility & Bodyweight Training

• Ongoing studies in strength training, behavior change, nutrition, and nervous system regulation