“You are stronger than you think you are.” Larry Shultz
My movement practice started at 41, with no specific background in sport, just a desire to shift my mental state. I started with acrobatics because it looked fun at the park and then I discovered Rocket and Ashtanga Yoga.
I then learned how to move with the breath, focus my attention, and shift my inner state. I also discovered movements I didn’t even know my body could do or that even existed. It opened a whole new world of perception and capability.
Being playful, reconnecting to my body from a childlike sense of wonder, with a desire to explore how the body moves in all directions. I’ve always been passionate about how each movement practice carries its own community, its own perception of movement, and its own form of self-expression.
At 46, I started going to a calisthenics park at the beach to balance my yoga practice, and I met a new community. I became strong by repeating new movement patterns, mostly using bodyweight :pull-ups, dips, similar in principle to yoga.
These explorations became conversations with myself. My inner state would shift through full presence, and it became a way to create more energy, ittel my little it shifted my personality.
This sense of presence is at the core of how I experience the world, and the states I want to bring into others.
I train consistently, everywhere. Movement is something I create, not a place I go. You can access it anywhere.
My passion for the body has taught me to recognize movement patterns that build real strength and awareness. I now know exactly how to share that.
The body can change. The mind can change, through consistent training and dedication.
How I help you
I help you build a strong, reliable body and understand how it actually works. This means:
training with structure to build strength, power, and energy
understanding how your body responds and progresses
learning how to adjust based on what you feel
staying consistent without forcing or disconnecting
My work also takes into account what impacts your body beyond training: your energy levels, your emotional state, and your internal rhythms. Because these directly affect how you train, recover, and show up.
My approach combines:
strength training and movement
body awareness and regulation
the experience of being seen (through photography)
and nutritional support.
So you don’t just follow a plan.
You learn how to read your body, befriend it and nourrish it for life.
“Training with Helene in Barcelona was incredible. She has such a deep understanding of movement and form - every exercise had purpose. I left sore in places I didn’t even know could be sore (in the best way!) and learned so much that I’ve been applying to my workouts since. Helene pushes you just the right amount and makes every minute count. Can’t recommend her enough! Thank you!.”
Nikki
“Learning with Hélène has been a deeply empowering experience. As a beginner in calisthenics, she helped me build strength while honoring my injured body, using movement and breath with great intelligence and care. She met me exactly where I was and guided me to listen to my body and feel proud of my progress. From our sessions in Barcelona to our online work, all I can do is wholeheartedly recommend her. Fanny.”
Fanny
“Helene has a wide knowledge not only on the techniques to perform calisthenics but a wider view on the brain + nervous system. She taps into different aspects of the practices making it easier and more interesting to learn and integrate she holds space for fun and play which are crucial for the body and also the little girl in me definitely will be coming back to her practice!!! Thanks Helene!!!.”
Eli
A one-on-one session to assess your body and how you experience it.
You come with where you are:
training, strength, energy, body image, or feeling disconnected from your body.
We look at what’s happening in practice:
how you move, how your body responds, what’s working, what’s not, and why.
We also address how you perceive your body and how this impacts your consistency, your confidence, and your results.
You leave with clear adjustments:
in your training, your approach, and how you engage with your body.
A 12-week structured strength program designed to build power, generate energy, and train with consistency.
You follow a clear weekly structure with defined sessions, combining strength, mobility, and progression over time.
You get a system you can rely on:
what to do when you start your session, how to train depending on your energy, and how to stay consistent week after week.
You build capacity to produce effort, stay focused under load, and regulate your mood while you train — so it changes how you show up in your daily life.
This program removes the need to think or guess what to do.
You show up and train. You build power.
This is ongoing work. It changes how you train, how you show up, and how you relate to your body.
Over 12 weeks, we build a structure where you develop strength, power, and consistency.
We work together to adjust, refine, and respond to how your body evolves.
What you get:
2 structured training plans over 12 weeks
Ongoing adjustments based on your progress and feedback
Direct contact via WhatsApp
1 weekly call to assess, correct, and move forward
The goal is simple:
to understand how your body works, how you train, and what drives or blocks your consistency so you stop drifting and start progressing.
You build strength, structure, and a stable way of showing up for yourself physically and mentally.