YOU ARE STRONGER THAN YOU THINK YOU ARE
My movement practice started at 41 with Acro Yoga, Ashtanga, and Rocket Yoga. They taught me to move with my breath, focus my attention, and shift my inner state.
At 46, I built solid strength through Calisthenics. I took what I learned from yoga and added complementary movements to create a healthy, athletic body. At 49, I added the gym. At almost 50, I'm in the best shape of my life.
I train consistently and everywhere. My passion for the body has taught me to recognize movement patterns that build real strength and awareness and I know exactly how to pass that.
“Training with Helene in Barcelona was incredible. She has such a deep understanding of movement and form - every exercise had purpose. I left sore in places I didn’t even know could be sore (in the best way!) and learned so much that I’ve been applying to my workouts since. Helene pushes you just the right amount and makes every minute count. Can’t recommend her enough! Thank you!.”
Nikki
“Learning with Hélène has been a deeply empowering experience. As a beginner in calisthenics, she helped me build strength while honoring my injured body, using movement and breath with great intelligence and care. She met me exactly where I was and guided me to listen to my body and feel proud of my progress. From our sessions in Barcelona to our online work, all I can do is wholeheartedly recommend her. Fanny.”
Fanny
“Helene has a wide knowledge not only on the techniques to perform calisthenics but a wider view on the brain + nervous system. She taps into different aspects of the practices making it easier and more interesting to learn and integrate she holds space for fun and play which are crucial for the body and also the little girl in me definitely will be coming back to her practice!!! Thanks Helene!!!.”
Eli
