Your health is your foundation
This work focuses on strength, mobility, breath, and presence to live in a body that feels stable, capable, and alive.
Through physical training, playfulness, and breathing, the nervous system settles, energy becomes more consistent, and movement regains clarity and ease. Over time, training supports both physical and mental well-being.
As the body becomes stronger and more reliable, identity shifts. Confidence is no longer an idea but a lived sensation.
What Clients Are Saying
“Training with Helene in Barcelona was incredible. She has such a deep understanding of movement and form — every exercise had purpose. I left sore in places I didn’t even know could be sore (in the best way!) and learned so much that I’ve been applying to my workouts since. Helene pushes you just the right amount and makes every minute count. Can’t recommend her enough! Thank you!.”
— Nikki“Learning with Hélène has been a deeply empowering experience. As a beginner in calisthenics, she helped me build strength while honoring my injured body, using movement and breath with great intelligence and care. She met me exactly where I was and guided me to listen to my body and feel proud of my progress. From our sessions in Barcelona to our online work, all I can do is wholeheartedly recommend her. Fanny.”
— Fanny“Helene has a wide knowledge not only on the techniques to perform calisthenics but a wider view on the brain + nervous system. She taps into different aspects of the practices making it easier and more interesting to learn and integrate she holds space for fun and play which are crucial for the body and also the little girl in me definitely will be coming back to her practice!!! Thanks Helene!!!.”
— Eli